Ho Wmuch Phosphurs in Lean Ground Beef
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484 RESULTS:
Foods lowest in Phosphorus and Sodium and Potassium (based on levels per 100-gram serving)
 How we rank | |
| Rank Food Name | |
| 451 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted [URMIS #1947] Phosphorus: 223mg Sodium: 74mg Potassium: 386mg | |
| 452 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled [London Broil, Minute Steak, Round Steak, URMIS #2368] Phosphorus: 243mg Sodium: 61mg Potassium: 436mg | |
| 453 Beef, variety meats and by-products, pancreas, cooked, braised Phosphorus: 453mg Sodium: 60mg Potassium: 246mg | |
| 454 Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised [URMIS #2399] Phosphorus: 267mg Sodium: 72mg Potassium: 351mg | |
| 455 Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried [Sirloin steak, Sirloin strip, URMIS #2237] Phosphorus: 235mg Sodium: 71mg Potassium: 406mg | |
| 456 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Phosphorus: 253mg Sodium: 66mg Potassium: 409mg | |
| 457 Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled [Sirloin steak, Sirloin strip, URMIS #1422] Phosphorus: 253mg Sodium: 66mg Potassium: 410mg | |
| 458 USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked Phosphorus: 221mg Sodium: 95mg Potassium: 333mg | |
| 459 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned [hamburger] Phosphorus: 214mg Sodium: 93mg Potassium: 354mg | |
| 460 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled [Plate Skirt Steak] Phosphorus: 214mg Sodium: 92mg Potassium: 379mg | |
| 461 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck] Phosphorus: 226mg Sodium: 91mg Potassium: 380mg | |
| 462 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled [Plate Skirt Steak] Phosphorus: 221mg Sodium: 94mg Potassium: 393mg | |
| 463 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Phosphorus: 265mg Sodium: 72mg Potassium: 437mg | |
| 464 Beef, variety meats and by-products, liver, raw Phosphorus: 387mg Sodium: 69mg Potassium: 313mg | |
| 465 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned [hamburger, ground round] Phosphorus: 238mg Sodium: 89mg Potassium: 407mg | |
| 466 Beef, variety meats and by-products, brain, cooked, simmered Phosphorus: 335mg Sodium: 108mg Potassium: 244mg | |
| 467 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled Phosphorus: 272mg Sodium: 73mg Potassium: 449mg | |
| 468 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried [London Broil, Minute Steak, Round Steak, URMIS #2368] Phosphorus: 274mg Sodium: 68mg Potassium: 480mg | |
| 469 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried [London Broil, Minute Steak, Round Steak, URMIS #2368] Phosphorus: 286mg Sodium: 65mg Potassium: 484mg | |
| 470 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin] Phosphorus: 250mg Sodium: 87mg Potassium: 433mg | |
| 471 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned [hamburger] Phosphorus: 263mg Sodium: 85mg Potassium: 459mg | |
| 472 Beef, variety meats and by-products, spleen, raw Phosphorus: 296mg Sodium: 85mg Potassium: 429mg | |
| 473 Beef, variety meats and by-products, kidneys, raw Phosphorus: 257mg Sodium: 182mg Potassium: 262mg | |
| 474 Beef, variety meats and by-products, brain, raw Phosphorus: 362mg Sodium: 126mg Potassium: 274mg | |
| 475 Beef, variety meats and by-products, liver, cooked, pan-fried Phosphorus: 485mg Sodium: 77mg Potassium: 351mg | |
| 476 Beef, variety meats and by-products, thymus, raw Phosphorus: 393mg Sodium: 96mg Potassium: 360mg | |
| 477 Beef, variety meats and by-products, liver, cooked, braised Phosphorus: 497mg Sodium: 79mg Potassium: 352mg | |
| 478 Beef, cured, breakfast strips, raw or unheated Phosphorus: 100mg Sodium: 955mg Potassium: 153mg | |
| 479 Beef, variety meats and by-products, lungs, raw Phosphorus: 224mg Sodium: 198mg Potassium: 340mg | |
| 480 Beef, variety meats and by-products, thymus, cooked, braised Phosphorus: 364mg Sodium: 116mg Potassium: 433mg | |
| 481 Beef, cured, corned beef, brisket, cooked Phosphorus: 125mg Sodium: 1134mg Potassium: 145mg | |
| 482 Beef, variety meats and by-products, brain, cooked, pan-fried Phosphorus: 386mg Sodium: 158mg Potassium: 354mg | |
| 483 Beef, cured, corned beef, brisket, raw Phosphorus: 117mg Sodium: 1217mg Potassium: 297mg | |
| 484 Beef, cured, breakfast strips, cooked Phosphorus: 236mg Sodium: 2253mg Potassium: 412mg | |
Source: https://nutritiondata.self.com/foods-013000000000121123122-10w.html
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